Tuesday, November 22, 2011

Recovery Shake #2-- Pumpkin Spice

I have a lot of frozen pumpkin right now, ready for Thanksgiving pies.  I am the only squash eater in the family so I was very happy to find that my boys enjoyed this smoothie almost as much as they like pumpkin pie.  It is sugar free, but the bananas are enough to sweeten it.

Pumpkin Spice Smoothie
1 banana
1 c. pumpkin puree
1 1/2 c. fat free plain yogurt
1 tsp. cinnamon
1/2 tsp. nutmeg
1/2 tsp. ground dried ginger
1/2 tsp. allspice
1/2 c. water or skim milk

Blend all ingredients.
Makes 3 to 4 servings.

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